It’s About the Journey
We’ve all heard a teacher say, “You are exactly where you need to be!” or “Comparison is the thief of joy!” or some other loving way of saying “It’s okay … Continue reading
October 21, 2014 · Leave a comment
Ayurveda for Fall
So…what’s this Ayurveda thing all about? I had been practicing yoga for several months when my teacher announced an upcoming workshop, “Ayurveda – The Sister Science to Yoga”. Well, I … Continue reading
September 16, 2014 · 3 Comments
Relax Around the Process
Recently, I took a workshop with Sara Shirk about yoga assists. Sara is an absolute genius when it comes to laying the lightest touch on you and completely opening up a … Continue reading
September 3, 2014 · Leave a comment
Yamas for Kids: Brahmacharya
The Yama of Brahmacharya requires us to look at how we are utilizing our resources and evaluate if we are using our energy to reach our potential. This can be … Continue reading
July 1, 2014 · Leave a comment
Lotus House of Yoga 