Feel the Vibe, Join the Tribe.
Kathryn Budig is coming to Omaha! Join us at Lotus House of Yoga the weekend of November 15-17 and set your sights on exciting your yoga practice. Registration Opens October 1!
Friday, November 15 | 6p-9p | Spice Up Your Practice
Love yoga but feel you’re in a bit of a slump? Freshen up your routine and add some spice to your mat! This dynamic workshop explores new and exciting Sun Salutation variations, fun transitions, vigorous vinyasa, and new exit strategies. Add life to your yoga practice through an energetic class that gets pulse and laughter flowing. Come with an open mind, a hungry appetite for excitement, and a towel to mop it all down.
Saturday, November 16 | 9a-11a | Kick Up Your Feet
Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.
Saturday, November 16 | 1p-3p | Highway to Hamstring
Jump on the highway to open hamstrings—traffic free! This flow class will gently nurture the legs into a place of warmth and space so we can feel free open up and cruise. Lunges, standing splits, Hanumanasana and Vashistasana B will be addressed as well as the mindset needed to get there. Fill up your tank of hope and grab hold of your shift and off we go!
Sunday, November 17 | 10a-12p | Altimeter Check
Everyone dreams of flying but fears the chance of a crash and burn. This workshop builds a strong foundation of strength in the mindset and physical body to break through preconceived notions of our abilities. We are gifted beyond our imagination, and this workshop will playful support and encourage your untapped potential to dance on your hands and see the world from a different view. Drop fear and step forward with a smile on your face and love in your heart and you’ll already be lighter and ready to flip it around. Great for baby birds and seasoned fliers, just come open to being challenged with the most playful of ways!
Individual workshops are $55 each or reserve all four for $200. All classes and workshops will be held at the 144th location – 14450 Eagle Run Drive. To register or for more information, visit us online, call us at 402.885.7673, email us at firstname.lastname@example.org or stop by the studio.