Lotus House of Yoga

Feel the Vibe, Join the Tribe.

Kathryn Budig Weekend November 15 – 17, 2013

kathrynbudig-782x522Kathryn Budig is coming to Omaha!  Join us at Lotus House of Yoga the weekend of November 15-17 and set your sights on exciting your yoga practice.  Registration Opens October 1!

Friday, November 15 | 6p-9p | Spice Up Your Practice

Love yoga but feel you’re in a bit of a slump? Freshen up your routine and add some spice to your mat! This dynamic workshop explores new and exciting Sun Salutation variations, fun transitions, vigorous vinyasa, and new exit strategies. Add life to your yoga practice through an energetic class that gets pulse and laughter flowing. Come with an open mind, a hungry appetite for excitement, and a towel to mop it all down.

Saturday, November 16 | 9a-11a | Kick Up Your Feet

Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.

Saturday, November 16 | 1p-3p | Highway to Hamstring

Jump on the highway to open hamstrings—traffic free! This flow class will gently nurture the legs into a place of warmth and space so we can feel free open up and cruise. Lunges, standing splits, Hanumanasana and Vashistasana B will be addressed as well as the mindset needed to get there. Fill up your tank of hope and grab hold of your shift and off we go!

Sunday, November 17 | 10a-12p | Altimeter Check

Everyone dreams of flying but fears the chance of a crash and burn. This workshop builds a strong foundation of strength in the mindset and physical body to break through preconceived notions of our abilities. We are gifted beyond our imagination, and this workshop will playful support and encourage your untapped potential to dance on your hands and see the world from a different view. Drop fear and step forward with a smile on your face and love in your heart and you’ll already be lighter and ready to flip it around.  Great for baby birds and seasoned fliers, just come open to being challenged with the most playful of ways!

Individual workshops are $55 each or reserve all four for $200.  All classes and workshops will be held at the 144th location – 14450 Eagle Run Drive.  To register or for more information, visit us online, call us at 402.885.7673, email us at info@lotushouseofyoga.com or stop by the studio.

For more information about Kathryn Budig visit her website or on Facebook.

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About Lotus House of Yoga

Lotus House of Yoga is a Vinyasa Yoga studio based in Omaha, Nebraska. We believe that everyone needs to feel the love of healing touch and we are passionate about creating a friendly, fun and happy environment to nourish body and soul.

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This entry was posted on September 24, 2013 by in Events and tagged , , , , , , .

Lotus House of Yoga

Omaha, Nebraska 402.885.7673

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